Being fit and healthy isn’t easy. But is it worth the effort?

There are the obvious benefits, such as improved quality of life and of course looking and feeling better.
But at what expense?

A lot of time, money and hard work goes into maintaining a healthy, active lifestyle.
So why bother?

It was 2010 when I made the change. I lacked self confidence and wanted to look and feel better. 8 years on and I still haven’t stopped. In those 8 years I’ve never gone more than 2 weeks without exercise.
But surely after 8 years of training I should have my dream body and be fit as a fiddle, right?

But that’s not why I do it. Looking good and feeling good is now just a bonus. I continue to train because I want success. Success in all areas of my life.

What does success have to do with exercise?
The most successful people in the world and the fittest people in the world all have something in common.

Discipline.

These days it seems like discipline is becoming less prevalent. It is easier to not do something than it is to get it done. We are all guilty of it. Modern technology has given us access to all the information in the world at the click of a button. But long-term success does not happen at the click of a button. It takes commitment and commitment requires discipline.

Following a training program or a meal plan also requires commitment and discipline. Results do not happen overnight.

See what I’m getting at?
Your work ethic in the gym reflects your work ethic in life.

Train for success.

Julian Cunningham

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